In-person and virtual counselling services across British Columbia
You don’t have to have it all figured out to begin.
My practice offers individual and couples counselling, grounded in relational, nature-based, and feminist care. Below you'll find what each kind of session looks like, how they're structured, and what they cost.
You don’t need a diagnosis or a tidy story to start - just the sense that something inside you wants tending.
Whether you’re looking for individual support, relationship work, or a space to connect outdoors, we’ll shape the work around what you need.
One-on-one sessions for adults navigating anxiety, burnout, grief, identity, and the feeling of being disconnected from yourself. We can meet indoors, outdoors, or virtually — whatever helps you settle.
A space for two people to slow down, work through what's stuck, and find their way back to each other. Common threads include communication, trust and intimacy, navigating big transitions, and moving through conflict.
Therapy in motion. Sessions weave together movement, fresh air, and the steadying effect of being in nature. For people who feel more grounded in nature.
Wherever you are in BC, we can meet online. Virtual sessions make care easier to reach from smaller, rural, and remote communities, where finding the right counsellor in person can be hard.
These categories are just a starting place.
Therapy with me is shaped by your lived experience, not a checklist. We can explore together whether this work feels right for you.
As a Registered Clinical Counsellor (RCC), my fees are reimbursed by many extended health plans. It's important to check directly with your provider to confirm your coverage.
I'm a registered CVAP (Crime Victim Assistance Program) provider, offering support to survivors of violence or crime. If you've experienced violence or crime in BC, your counselling may be covered through CVAP.
Our first session is a chance for us to get to know each other. I’ll invite you to share a little about what’s bringing you to therapy, and we’ll explore what you’re hoping for from our work together. There’s no pressure to tell your whole story at once — we’ll move at a pace that feels right for you.
Finding the right therapist is so important. I offer a free 20-minute consultation so we can meet, hear a little about what you’re looking for, and get a feel for whether working together feels like a good fit.
A 50-minute session offers space for steady, focused work. Longer sessions can be helpful if you're navigating complex experiences, relationship dynamics, or want more time to settle into deeper emotional work. We can decide together what feels most supportive for you.
Weather permitting, yes! Walk & Talk sessions are available year-round. If for some reason the weather doesn’t feel safe to be outside, we’ll make a plan together to meet virtually or reschedule.
Yes. Feelings like climate grief, eco-anxiety, or a deep sense of loss about the natural world are real, valid emotional experiences. You might feel sadness, fear, guilt, anger, or even numbness.
As a climate-aware counsellor, my hope is to guide our work to make space for those emotions without rushing to "fix" them — exploring how you carry them, and how you might stay connected to your own care and resilience.
As an RCC, many extended health plans reimburse therapy fees, but it’s important you check with your provider first. I'm also a registered CVAP provider for survivors of violence or crime. I'm happy to walk you through what might be available to you.
A free 20-minute consultation is a no-pressure way to see how it feels — a chance to ask questions and get a sense of being in the room together.
book a free consultation